Best Orthopedic Physical Therapy doctors in Gurgaon Sector 38

Your uric acid level of 10.7 is quite high and can cause severe pain, especially in the feet, which is often a sign of gout. It’s important to avoid foods high in purines like red meat and seafood and drink plenty of water. Visit a rheumatologist, who specializes in treating gout and joint-related conditions, for proper treatment and guidance.

Stress can make your neck, back, and chest muscles feel tight and painful. When stressed, your muscles tense up, causing discomfort. Remember to take breaks, breathe deeply, sit up straight, and try gentle stretches or a massage to relax tense muscles.