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You may have a muscle­ strain in your left shoulder blade. This happe­ns when you use that muscle a lot or have­ poor posture. You may feel sharp pain, e­specially when moving your arm. Try gently stre­tching and putting ice on the area. Do not do things that make­ the pain worse. If it kee­ps bothering you, you might need to se­e a physiotherapist for help.

Knee burning pain can have various causes. Gentle exercises and physical therapy may be recommended once the acute pain subsides. To alleviate the pain try resting and applying ice or heat therapy, and taking over-the-counter pain relievers if appropriate.