10 Best Panchakarma doctors in Dwarka, Sector 5

Ashwagandha powder, which is one of the herbs, is a type that helps people feel less stressed and more energized and use it interchangeably. The powder is something you can mix with water or food and then you can eat it. The side effects that may occur are stomach upset, diarrhea, and the feeling of being drowsy. Therefore, if you observe such symptoms, then switch to a smaller amount of ashwagandha powder or discontinue the usage and see if the symptoms vanish.

Your thyroid gland makes hormone­s that control how your body works. Hypothyroidism means the gland doesn't make­ enough of these hormone­s. You may feel tired all the­ time. Gaining weight unexpe­ctedly can happen too. Fee­ling cold more often than normal is another symptom. One­ treatment option is Ayurveda. Keva Ayurve­da uses herbs and lifestyle­ changes to help balance hormone­s and bodily functions. Their therapies might e­ase your hypothyroidism symptoms through methods like he­rbal remedies. But don't try anything ne­w without talking to your regular doctor first. 

Using herbal Ayurvedic oils can indeed be beneficial. Certain oils like Ashwagandha or Bala oil are known to help enhance strength and vitality. It's great that you're open to exploring natural remedies. Before trying any new oil, though, it's important to do a patch test to ensure you don't have any allergic reactions. Also, consulting with an Ayurvedic practitioner can help you choose the best oil for your specific needs. In fact, they can provide personalized recommendations based on your constitution (Prakriti). So, taking these steps will ensure you find the right oil for your private use.