10 Best Panchakarma doctors in Gurgaon Sector 43

It's frustrating to expe­rience prolonged discomfort for ove­r a month. One-sided body pain is indee­d challenging. The culprit, potentially, could be­ a B12 deficiency affecting ne­rve function. While you followed pre­scribed treatment, re­covery may take time. Consiste­ntly adhere to your doctor's guidance. Explore­ complementary options like stre­tching exercises or physical the­rapy. 

Your skin issues, like itching and flaking, may be due to an imbalance between the Vata and Pitta doshas, according to Ayurveda. For better nutrition, focus on warm, cooked foods and avoid cold or raw ones. Stay hydrated and add stress-relieving foods like watermelon, cucumber, and mint to your diet. To balance your doshas and calm your mind, try Abhyanga with warmed coconut or sesame oil, gently massaging it into your skin before a warm shower. To improve focus while studying, maintain a regular schedule, practice mindfulness, and ensure you get enough sleep.

Taking an emergency contraceptive pill the day after intercourse—especially soon after periods—can effectively prevent pregnancy if taken within 24–72 hours. Its effectiveness is higher when ovulation has not yet occurred, which is often the case just after menstruation. However, it is not 100% reliable, so a pregnancy test  is advisable if periods are delayed and recommend regular contraception for future safety.