Best Physiotherapists in Megha Traders Ltd, Dundahera

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Dr. Deepa Kanyal

Physiotherapist

11 years of experience

Action Physio Physiotherapy Centre Gurgaon Sector 22, Gurgaon

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Questions & Answers on "Physiotherapist" (28)

How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

Female | 14

Getting up slowly is key. First, sit up carefully on your bed's edge. Breathe deeply and rise gently. Moving too fast can make you dizzy. Weakness after illness is normal; go at your own pace. If lightheadedness strikes, pause and sit again. Try once more when ready. Your body needs recovery time, so have patience.

Answered on 21st June '24

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I cannot travel long distances.

Male | 41

Difficulty traveling long distances can be caused by various health conditions such as arthritis, heart problems, or chronic pain. It's important to consult a specialist like an orthopedist, cardiologist, or pain management doctor for a proper diagnosis and treatment.

Answered on 21st June '24

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Hi sir As I m facing muscle stiffness in my arms , and muscle camps... Please do the needful

Male | 34

Muscle stiffness and cramps in your arms can happen. They might be from using those muscles too much or, not drinking enough water. A lack of vitamins could also cause it. Drink plenty of water. Eat foods rich in potassium and magnesium. Try stretching gently. But, if it keeps happening, see a physiotherapist.

Answered on 1st June '25

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I am 19 years old and i am going to gym . Can i take alpha gpc tablet for improving my performance

Male | 19

Alpha GPC tablets are sometimes taken to enhance athletic performance, but they are not appropriate for everyone. If you are thinking of them, it is better to talk with your doctor first. They can determine if it is safe for you and give you the best advice on how to get the most out of your gym workouts.

Answered on 21st Oct '24

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Hi, so my question is related to body posture, I’ve been suffering from bad body posture for almost a year now, and recently I tried doing some exercises to correct it. So my question is could it be possible to trying to correct body posture through exercising will only exacerbate it?

Male | 18

Trying posture exercises seems wise. But, if they make things worse, pay attention. Not every exercise suits each posture issue. Target muscle groups are key for good posture. Progress steadily when correcting posture problems. If unsure, seek help from a physiotherapist. They'll ensure you do the right exercises for your needs.

Answered on 21st June '24

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Top Doctors Specializing in Related Services in Megha Traders Ltd, Dundahera

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Best Physiotherapists in Megha Traders Ltd, Dundahera

Dr. Deepa Kanyal

Questions & Answers on "Physiotherapist" (28)

How am I meant to sit up properly after being ill for days and not being able to get out of bed properly

I cannot travel long distances.

Hi sir As I m facing muscle stiffness in my arms , and muscle camps... Please do the needful

I am 19 years old and i am going to gym . Can i take alpha gpc tablet for improving my performance

Hi, so my question is related to body posture, I’ve been suffering from bad body posture for almost a year now, and recently I tried doing some exercises to correct it. So my question is could it be possible to trying to correct body posture through exercising will only exacerbate it?

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Top Doctors Specializing in Related Services in Megha Traders Ltd, Dundahera

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