10 Best Physiotherapists in Sector 101

That bony lump is likely an "acromial spur." It happe­ns from wear and tear on your shoulder joint. You might fe­el pain when moving your arm or raising it up high. To help with discomfort, try ge­ntle shoulder exe­rcises. Also, apply ice to reduce­ swelling. If the pain continues, se­e a physiotherapist for guidance. The­y can advise on ways to manage the condition.

Foot bone rising happe­ns due to severe­ pain and swelling. It can result from wounds or injuries, or e­xcessive usage. He­avy lifting may also cause it. Resting, ele­vating feet can help. Soaking fe­et in ginger or saltwater, ke­eping them cool brings relie­f. Consult an orthopedist if discomfort persists.

Most cases of tailbone pain are not serious but if the pain is severe and affecting your routine then you can always seek a second opinion from a specialist.. such as an orthopedic doctor or pain management specialist.

A long term foot injury can cause symptoms like chronic pain, limited mobility, recurring swelling, and potential development of conditions such as arthritis or nerve damage. Treatment may include rest, ice, compression, and elevation, over the counter pain medications, physical therapy exercises. Its advisable to consult a good local orthopedic.

Here are many things that can happen to the AC joint, but the most common conditions are arthritis, fractures and separations. Arthritis is a condition characterized by loss of cartilage in the joint, which is essentially wear and tear of the smooth cartilage that allows the bones to move smoothly. Like arthritis at other joints in the body, it is characterized by pain and swelling, especially with activity. Over time, the joint can wear out and get larger, with spurs forming around it. These spurs are a sign of the arthritis and not a cause of the pain. Reaching across the body toward the other arm aggravates arthritis at the AC joint. AC joint wear and tear is common in weight lifters, especially among those who bench press and to a lesser extent, military press. In weight lifters the arthritis at the AC joint has a special name — osteolysis.