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Hi I need to know what’s your approximate body weight and in which exercise u started having pain and are there any associated symptoms? If it’s not responding to ice & painkiller and rest and get an MRI done. For more detailed consultation please visit nearest orthopedist

This could be due to poor circulation from sitting for long periods without moving. When you sit still for a while, blood can pool in your feet, causing swelling, and the lack of movement can lead to bone density loss, making your leg bones feel fragile. To help with this, try taking breaks to stretch and walk around every hour, elevate your feet when sitting, and stay hydrated. If the symptoms persist, it's important to see an orthopedist for a proper evaluation and further advice. 

The sensations you're experiencing in your hip and groin could be caused by various factors, such as tendonitis, bursitis, or nerve compression. While tumors can occur, they are not the most common cause of such symptoms. It’s important to address this persistent discomfort, as it could indicate an underlying issue needing attention. I encourage you to consult an orthopedist for a thorough evaluation and appropriate imaging. They can guide you in determining the cause and recommend suitable treatments to relieve your symptoms effectively. 

The condition of the plates can be checked for the possibility of removal between 6 and 12 months after the operation, if there is no pain, swelling, or mobility issues. It is very important to consult an orthopedist and tell about any symptoms that do not go away, and the doctor will be able to make a diagnosis by imaging and a physical examination. They will be able to provide you with guidance and make sure that you make a safe decision regarding your leg. 

Your experiences of discomfort and irritation in the hip and back can arise from various issues, such as muscle strain, arthritis, or nerve irritation. While tumors are one possibility, they are less common causes of these symptoms. It’s essential to seek a thorough evaluation from an orthopedist, who can provide a precise diagnosis and appropriate treatment options. If you have not yet done so, I encourage you to schedule an appointment to discuss your symptoms in detail.