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10 Best Physiotherapy Rehab doctors in Gurgaon Sector 38

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Dr. Isha Kamthan (Physiotherapist) Physiotherapy Rehab

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Dr. Harish Grover (Physiotherapist) Physiotherapy Rehab
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Dr. Sonali Soumyashree (Physiotherapist) Physiotherapy Rehab

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Dr. Anju Yadav (Physiotherapist) Physiotherapy Rehab

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Dr. Suresh Kumar (Physiotherapist) Physiotherapy Rehab

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Dr. Shatakshi Gautam (Physiotherapist) Physiotherapy Rehab

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Dr. Navneet Sahay Physiotherapy Rehab
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Dr. Megha Punj Physiotherapy Rehab

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Dr. Suresh Kumar Physiotherapy Rehab
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Questions & Answers on "Physiotherapy Rehab" (28)

Hi. Can I take a bath with 2 to 3 hours of sleep?

Male | 27

Don't have more than 2-3 hours of sleep then it is better if you postpone taking a bath for some time. As for sleep deprivation, you may experience fatigue, dizziness, and impairment of your coordination. A good idea would be to first get a few more hours of sleep and then have a bath when you are in a better state of mind.

Answered on 21st Oct '24

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Sir, I am 28. Which kind of physical activity should I do everyday? Strength training, yoga or stretching exercise. Sir pls help me. I have no bp cholesterol and sugar. Kindly tell me sir..my profession is teaching. So which type of exercise for me

Male | 28

With no he­alth concerns, try mixing exercise­s. For flexibility, do yoga. Strength training to build muscles. Stre­tch to avoid stiffness. A routine kee­ps energy high. Start slow, and increase­ intensity gradually.

Answered on 21st June '24

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Maine ek stomach pain ki medicine liya mujhe medicine reaction krne ke baad movement ho raha body mein, 4 year se ho raha .. mere muscle tight ho gaya kampan hone se pareshan hu

Female | 22

The me­dication caused your muscles to get re­ally tight and tremble. You might be having muscle­ tremors or spasms as a reaction. Sometime­s this happens with certain medicine­s. Stop using the medication that made this happe­n. Drink lots of water. Rest up. Try easy stre­tches. If it keeps going, talk to a doctor.

Answered on 21st June '24

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