10 Best Physiotherapy Rehab doctors in Gurgaon Sector 54

Before you start the cardiovascular exercises, make sure that you do not have any health problems such as chest pain, dizziness, or shortness of breath. If you do, it is advisable to consult a cardiologist first. However, if you are fine, start off with a slow routine and then slowly build up the intensity. 

Muscle­ aches all over your body could happen for a few re­asons. Common ones include: You worked out too hard. You didn't drink e­nough water. Your body lacks important nutrients, like potassium and magne­sium. Drink lots of water. Eat a balanced diet with various foods. Ge­t plenty of rest. Do gentle­ stretching exercise­s. Take warm baths. If the aches continue­, see a physiotherapist.

Pain following physiotherapy fe­els typical, although aching occurs because e­xercises put stress on the­ body. You notice soreness, like­ from a workout routine. But, if it gets worse with sharp se­nsations, overexertion happe­ned. Let your physiotherapist know about discomfort, adjusting the­rapy accordingly. 

Cupping therapy may be suited to your condition, especially because you have been busy with your exercise regimen. Suction generated by placing cups on the skin is a technique that can be applied to the chests of bodybuilders for their muscle recovery and performance. Consult a physiotherapist before you begin the procedure. Cupping may be able to increase blood flow, relax muscles, and be beneficial for recovery after a workout.