Experiencing anxiety, panic episodes, and severe headaches can be challenging. These symptoms may arise from stress, lifestyle factors, or underlying health conditions. It's essential to identify triggers and practice relaxation techniques, such as deep breathing, regular exercise, and mindfulness. Maintaining a balanced diet and proper hydration can also help. However, persistent or extreme symptoms deserve professional attention. I recommend scheduling a visit with a psychiatrist who can offer personalized support and explore treatment options, ensuring you feel better equipped to manage your experience.