The bulging discs at L4-L5 and L5-S1 levels might be a reason for the nearby nerves to get compressed which would have caused the pain. Sometimes, resting, physical therapy, and pain medications can help manage the problem. In cases where the pain is severe and other treatments don't work, surgery can be an option. Generally, you should keep your body safe and abide by your doctor's orders to discover the most effective method for treating your back pain.

After the massaging of muscles, it's frequent to be struck by pain in your leg post-workout. This discomfort is often a result of the muscles becoming stronger. Sharp pain is an injury if you are unable to move the leg as usual. To help you, try resting, applying ice, and stretching gently. 

You have this heaviness in the area of your left collarbone muscles with little dizziness and numbness in your hands. These symptoms may be a pinched nerve, muscle strain, or even problems with your heart. It's important to rest, prohibit yourself from heavy lifting, and consult an orthopedist for a proper evaluation. Remember that your health is your wealth.

It's great that you've dedicated so many years to your work, but if you're experiencing health issues, it's important not to ignore them. Given your long-term involvement in food service, you may be prone to conditions related to prolonged standing, repetitive movements, or stress. Visit an internal orthopedist or a general physician who can evaluate your concerns and guide you on the next steps. 

You might have a wrist injury that is affecting both of your hands. Wrist injuries can cause symptoms like pain, swelling, and difficulty moving your hands. These types of injuries can be caused by various factors such as overuse, sudden impacts, or repetitive movements. To help with the pain and promote healing, you should rest your hands, use ice, and try gentle exercises to improve flexibility. It's also important to avoid activities that cause extra pain. If the pain continues for a long time, visit an orthopedist.

When you mention neck pain for the last 10 days, do you mean a burning sensation in the upper part of your neck? Also, have you felt pins and needles in your left hand and foot? These could be signs of a nerve problem due to the alignment of your neck bones. A medical professional should scan this area to find the exact cause and prescribe the proper treatment, which may include physical therapy or medication if necessary.

You could be having turf toe, which is typical when doing sports such as football. Turf toe occurs when the big toe joint is injured, and can cause pain. Symptoms are swelling, pain, and limited movement of the toe. To assist in the healing process, try to rest your foot, use ice packs, and wear supportive shoes. Ignoring the pain, and consulting with the family doctor is a better option.

Pain and swelling after ACL surgery are there for initial few months only. If it’s is persistent after 8 months of ACL reconstruction surgery, it’s always better for consult knee specialist orthopedic surgeon. 

Tips: use ice compression and regular Rehabilitation 
Not to do: Heat or gel application on ACL operated knee

Probably you have sprained your ankle. Ligaments can get stretched or torn when you bend your ankle too far, and as a result, you may experience pain and swelling. Additionally, it may cause you to have difficulty properly moving your ankle. Rest your ankle, apply ice, elevate it, use compression, and take medication to help with the pain and swelling. Avoid putting weight on it and allow it to heal. If pain persists or worsens, see an orthopedist for further evaluation.

One of the significant problems that you have to recognize and take care of is the pain in your hip that you are experiencing after the surgery. Pain at the surgery site could be a symptom of various issues such as an infection, loosening of the implant, or a fracture. The hypothesis of the pain caused by the previously broken bone is still a possibility. Visit your orthopedic surgeon for an evaluation and discuss treatment options. 

Hey the­re! Those symptoms see­m worrying. Numbness and not feeling pain in your lowe­r back, plus forgetting to breathe whe­n lying down, could mean nerve issue­s. A pinched nerve or poor circulation to your back may cause­ this. Try changing how you sit, doing gentle stretche­s, and consciously taking deep breaths whe­n lying down. But, it's important to talk to an orthopedist for an exam and advice. 

Your problem might be a torn meniscus, which is a cushion inside the knee. It can tear from twisting, bending, or wear and tear. Symptoms include pain, swelling, popping sounds, and the knee locking. You can treat it with rest, ice packs, keeping your leg raised, and doing physical therapy exercises. Surgery may be needed for severe tears.

You may have hurt some of the ligaments in your right knee. This could happen when you twist or injure your knee. Ligament tearing can lead to stiffness and difficulty in straightening your knee properly. Therefore, it is important to rest, apply ice to the knee to reduce swelling, and do gentle exercises to strengthen the muscles around the knee. If the pain and stiffness worsen, it is better to see an orthopedist for a check-up. 

Temporomandibular joint (TMJ) disorder, can produce clicking sounds when you open your mouth. Nervous habits such as teeth grinding, stress or jaw misalignment may contribute to this. Many cases can be treated without surgery. Simple exercises for the jaw, hot/cold packs, and elderly eating are some of the treatments that might result in improvement. If your symptoms continue to worsen, you should get in contact with an orthopedist.

You may be suffering from a blood clot in your leg as a result of the accident. Injury to the leg causes blood to pool and form a clot causing swelling, redness, and pain. This is serious because the clot may break free and travel to other parts of your body. Elevate your leg above your heart, apply ice, and take a break. When the pain persists or becomes severe, go to the nearest hospital immediately.