Having a cooler body temperature than usual can sometimes happen. It could be due to things like staying in a cold environment for too long, an underactive thyroid gland, or even certain infections. But, most of the time it's nothing serious. To help, make sure you're dressed warmly, stay hydrated, and avoid prolonged exposure to cold. If you're feeling unwell or if this persists, it's best to see a physician for a check-up, just to be on the safe side. 

There are a few reasons why your waist might be hurting. It could be due to something as simple as a muscle strain from overexertion or poor posture. In fact, sometimes even stress can make our muscles tense up and lead to pain. I recommend trying some gentle stretches and applying a warm compress to see if that helps. If the pain persists or gets worse, it's important to schedule an appointment with orthopedist for a check-up so we can rule out any other underlying issues. 

Joint discomfort and weakness may arise from various factors, including inflammation, wear and tear, or overuse. Symptoms often include stiffness, swelling, or reduced range of motion. To help alleviate these issues, engage in gentle exercises, maintain a healthy weight, and consider applying heat or cold therapy. Additionally, staying hydrated can support overall joint health. If discomfort persists or worsens, it’s advisable to consult an orthopedist. They can provide a thorough assessment and tailored treatment options to assist you on your journey to recovery and improved mobility. 

Alcohol is supposed to be predisposing factor for gout. But it's not scientific proven that gout will only flare if you quit the alcohol.

That bony lump is likely an "acromial spur." It happe­ns from wear and tear on your shoulder joint. You might fe­el pain when moving your arm or raising it up high. To help with discomfort, try ge­ntle shoulder exe­rcises. Also, apply ice to reduce­ swelling. If the pain continues, se­e a physiotherapist for guidance. The­y can advise on ways to manage the condition.

Hip discomfort that radiates down the leg may stem from various sources, including muscle strain, ligament issues, or conditions affecting joints such as arthritis. Symptoms can include aching, stiffness, or swelling. Solutions often involve gentle exercises to strengthen the surrounding muscles, applying heat or cold therapy, and using over-the-counter pain relief. It’s essential to listen to your body; if discomfort persists or worsens, please consult an orthopedist. They can provide a tailored approach based on your specific situation, ensuring you receive the appropriate care and support for recovery.

If you have knee and leg pain, you need to visit Orthopedic Doctor. While, they focus mostly on the disorders and injuries of bones, muscles, joints, ligaments and tendons. A specialist can help you get a correct diagnosis and appropriate treatment that is specific to your case.
 

The sensation of something moving inside can be disconcerting. Given your increased leg flexibility, flat feet, and inward foot placement, it sounds like your knee alignment might be affected. This could be straining your knee joint, causing the pain and instability you're feeling. It's good you've noticed changes in your balance and fatigue levels too. It's essential to address these issues early on. I recommend discussing these symptoms with your orthopedist to explore potential solutions. Strengthening exercises and perhaps orthotics could help improve your knee alignment and overall stability.

Your left knee hurts when you're bending over or climbing stairs. This kind of pain, which occurs only on bending, might be due to a condition called patellofemoral pain syndrome. It is likely to be triggered by activities such as climbing stairs. Increasing uric acid levels are not generally associated with knee pain. To help ease the pain, you can begin by taking it easy on your knee, applying ice packs, gently stretching, and taking over-the-counter pain relievers such as acetaminophen or ibuprofen. If the pain persists, it's best to seek advice from an orthopedist for further evaluation and treatment options. 

In India, many hospitals are known for their high-quality orthopedic care and advanced procedures. If you're considering this option, I recommend researching reputable hospitals, checking their success rates, and consulting with a local orthopedic surgeon for advice. It's important to ensure that the facility meets international standards for safety and quality. Don't hesitate to ask questions and gather all the information you need to make an informed decision. 

Breathing problems can occur due to lung, airway, or allergy-related conditions and should not be ignored. A pulmonologist can evaluate the cause through proper examination and tests to identify the underlying issue. Early consultation helps in timely treatment and better respiratory health.

It looks like you may have an ingrown toenail. When a toenail grows into the skin instead of over it, it can cause pain, redness, and swelling. Sometimes, it can make your whole foot feel funny or like a tendon is pulled. To help with this, soak your foot in warm soapy water and gently raise the nail. If it’s really sore, see a podiatrist for help.

Based on your reports, it seems like you have a condition called disc desiccation at the L5-S1 level, which is causing a disc bulge and nerve compression, leading to your sciatica symptoms. This can be quite painful, I know. Now, what we can do to help you feel better is to focus on pain management and physical therapy. Additionally, we may consider injections or even surgical options if conservative measures don't provide relief. It's important to stay active but avoid activities that worsen your pain.

At 13 years old, it's absolutely okay to start incorporating dumbbell exercises into your routine! It can actually be a great way to build strength and stay healthy. However, it's essential to use the right weight and proper form to avoid any injuries. As long as you start with lighter weights, focus on technique, and don't overdo it, you should be just fine. Dumbbells won't stunt your growth or harm your health if used correctly. If you're new to this, maybe have a coach or parent guide you initially. 

Swelling in the upper leg muscles can result from various factors, including injury, overuse, or fluid retention. Common symptoms may include pain, warmth, or a feeling of heaviness. To manage this, try resting the affected area, applying ice for 15-20 minutes, and elevating your leg to reduce swelling. Compression wraps may also help. Staying hydrated and doing gentle stretches can promote recovery. If symptoms persist or worsen, please consult a an orthopedist for a thorough evaluation to rule out any serious conditions.