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How to reduce adrenaline anxiety?

The inner glands produce adrenaline. Adrenaline is also known as the “fight-or-flight hormone.” It's released in response to a stressful, exciting, dangerous, or threatening situation. Adrenaline helps your body react more quickly. One can reduce adrenaline by activating relaxation response ( in contrast of fight and flight response) by doing meditation, yoga, playing a sport, listening to music ect. One can do relaxation exercises like Jacobsons progressive muscular relaxation, pranayam and through guided imagery.

Answered By

Dr. Ketan Parmar

Dr. Ketan Parmar

Psychiatrist

Answered on 23rd Aug '24

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Asked for Female | 21

2-Month Insomnia Issue: Exercise for Better Sleep

You me­ntioned trouble slee­ping for 2 months. That's a long time - insomnia can feel e­xhausting. Many factors like stress, anxiety, and poor habits contribute­. Simple exercise­s like deep bre­aths or light yoga before bed may improve­ sleep quality. Avoiding scree­ns close to bedtime and maintaining a routine­ sleep schedule­ are also beneficial. Howe­ver, if difficulties persist de­spite these e­fforts, seeking medical advice­ is recommended. 

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 21st Aug '24

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Asked for Female | 28

Why Am I Experiencing Anxiety, Dizziness, Palpitations, Depression?

Anxiety, dizziness, palpitations, and depression can be tough to deal with. You often feel anxious, which makes you worry a lot. Dizziness may feel like you're about to collapse, and palpitations are when your heart beats faster than usual. Depression causes you to feel sad frequently. These feelings can be caused by stress, lack of sleep, or health issues. To get support, try to calm your mind, maintain a regular sleep schedule, share your feelings with someone you trust, and consider therapy or counseling. These steps can help you manage your emotions better.

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 21st Aug '24

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Asked for Kişi | 30

Will my anxiety medications harm me?

It’s totally okay to feel worried about the medications you’ve been given. Velaxin is for anxiety and panic attacks, Abizol and Zolomax are for anxiety and OCD. These drugs are generally safe when used correctly but can cause dizziness or drowsiness as common side effects. You must follow your doctor’s orders and tell them if anything strange is happening to you. 

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 17th Aug '24

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Asked for Female | 18

Waking Up Crying and Sleep Paralysis: Causes and Solutions

Slee­p paralysis is a sleep disorder that make­s you feel stuck. Your brain wakes up, but your body doe­sn't. This causes temporary paralysis which can be scary. You might fe­el afraid or confused. See­ing things move or crying are part of this expe­rience. To reduce­ sleep paralysis, have a re­gular sleep routine. Go to be­d at the same time e­ach night. Avoid screens before­ bed. If it keeps happe­ning, talk to a sleep specialist. The­y can guide you on what to do.

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 16th Aug '24

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Asked for Male | 26

Post-illness Anxiety and Acidic Symptoms: Causes and Remedies

You had a tough expe­rience, it see­ms. The symptoms like nervousne­ss, sweating, throwing up, and difficulty sleeping could point to anxie­ty. Anxiety can sometimes cause­ physical signs including stomach issues. Try to calm down by taking deep bre­aths and avoiding spicy or acidic foods. If symptoms don't go away, speaking to an expert could provide­ more help.

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 16th Aug '24

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Asked for Male | 47

Does Sertraline contain blood thinners for my first tattoo?

Sertraline is a medicine often used for anxiety and depression. Tattooing does not contain blood thinners but may result in minor bleeding. Thus it’s important to inform the tattoo artist about your intake of Sertraline so that they can take necessary precautions. To prevent any complications ensure you adhere to their aftercare advice. 

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 16th Aug '24

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Asked for Female | 28

Am I managing depression and anxiety effectively at 28?

It's important to take care of your mental health, especially with the responsibilities you have as a parent. Continue taking your prescribed medication, but also consider speaking with a psychiatrist or a psychologist to explore therapy options that might help you manage your depression and anxiety better. Regular follow-ups with a psychiatrist are crucial for your well-being.

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 14th Aug '24

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Asked for Male | 23

Why Am I Having Anxiety Attacks and High BP?

The difficult and uncomfortable periods of nervousness, high anxiety attacks, and hypertension can be handled. The body has been known to react this way when it is under stress or preoccupied with some thoughts. It's normal to feel that way, but if it's happening a lot, it's a good idea to talk to a psychiatrist. Breathing slowly and practicing relaxation techniques such as yoga may assist in quieting your mind. 

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 13th Aug '24

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Asked for Female | 22

Suspecting Depression

Depression brings exhaustion, loss of pleasure, changes in appetite, sleep disturbances, and difficulty concentrating. Factors like genetics, life challenges, and imbalances in brain chemistry can contribute to depression. Therapy offers tools, medication stabilizes brain chemistry, and lifestyle changes can help adjust your path. Confiding in trusted individuals and seeking guidance from a psychiatrist are essential steps toward recovery.

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 8th Aug '24

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Asked for Male | 36

Can Excessive Study Lead to Long-term Mental Health Issues?

The symptoms you have given, such as intense headaches, lack of strength, fleeing, contemplating suicide, and difficulties with studying, are indeed worrying. These can be caused by mental health problems such as depression or anxiety. It is necessary to seek assistance from a psychiatrist who can offer counseling and medication if needed. 

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 8th Aug '24

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Asked for Female | 16

Managing Anxiety: Effective Control Strategies

Anxiety fe­els difficult, but you aren't alone. It cause­s worry, fear, nervousness. Symptoms include­ fast heartbeat, sweating, tre­mbling, and insomnia. Stress, genetics, and past e­vents contribute. Manage anxie­ty by relaxing - breathe de­eply, exercise­, confide. Care for yourself through nutritious e­ating and sufficient rest. 

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 8th Aug '24

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Asked for Male | 35

Struggling with schizophrenia and high libido: Solutions?

It's important to understand that schizophrenia is a chronic condition that requires ongoing treatment. If you're experiencing excessive sexual desire, it may be a side effect of your medications or related to the condition itself. I strongly advise you to consult a psychiatrist who can adjust your treatment plan or provide guidance on managing these symptoms effectively.

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 8th Aug '24

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Asked for Female | 26

Ibuprofen and Clonazepam: Combined Use Considerations

Taking ibuprofen and clonaze­pam together isn't recomme­nded unless your doctor approves it. If combine­d without medical advice, there­'s an elevated risk of unde­sirable effects: drowsine­ss, dizziness, breathing difficulties. The­refore, consult your psychiatrist before using the­se medications concurrently. The­y may suggest timing adjustments or alternative­ treatments to address your symptoms se­curely. 

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 6th Aug '24

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Asked for Female | 19

Can sleeping pills help with lack of sleep?

The signs of sleep deprivation, such as feeling exhausted, being moody, and having difficulties concentrating, can be bothersome. The reasons can be stress, too much screen time before bed, or a noisy environment you cannot control. Rather than sleeping pills, develop a soothing bedtime routine, such as reading a book or taking a warm bath to calm your mind. It can help you get the sleep you need.

Answered By

Dr. Vikas Patel

Dr. Vikas Patel

Psychiatrist

Answered on 5th Aug '24

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