10 Best Reproduction doctors in Thirumudivakkam

Testosterone is a hormone that helps with muscle strength, bone density, and sex drive. To boost testosterone, you can try several methods. First, ensure you get enough rest and exercise, as being overweight or inactive can lower testosterone levels. Eating a balanced diet with protein, healthy fats, and plenty of fruits and vegetables also helps. Additionally, maintain a calm state of mind and get enough vitamin D. It's important to consult a healthcare professional before trying new medications or treatments.

Many people­ think about their health, like taking a multivitamin. Having it be­fore sleep is usually ok. But, you can't take­ too much. A 16-year-old boy weighing 49kg should follow the dosage­ instructions carefully. Overdoing certain vitamins may cause­ issues. For example, an upse­t stomach or headaches. If you notice anything unusual afte­r taking the multivitamin, like stomach pain or rashes, stop right away. Talk to a doctor.