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10 Best Slimming doctors in Marathahalli

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Dr. Sitaraman Sundaresan Slimming

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Questions & Answers on "Slimming" (66)

How to lose weight without being too skinny ?

Female | 18

Healthy we­ight loss involves burning fat, not muscle. Our bodies re­quire some fat rese­rves for energy and warmth. Exce­ssive thinness can cause fatigue­, frailty, and illness susceptibility. To slim down properly, consume­ balanced meals with fruits, veggie­s, whole grains, and lean proteins. Incorporate­ regular physical activities like walking, cycling, or swimming. Avoid fad die­ts or skipping meals completely. Gradual and ste­ady weight reduction is crucial. Stay hydrated by drinking ample­ water, and get sufficient sle­ep while losing weight he­althily.

Answered on 25th July '24

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Which vitamin is best for gaining weight

Male | 18

Gaining weight can be supported by maintaining adequate vitamin D levels. If your body is low in vitamin D, it may struggle to gain weight. Signs of deficiency include tiredness and frequent illness. To boost your vitamin D, consume fatty fish, and fortified cereals, and get daily sunlight exposure. Keeping your vitamin D levels up is essential for healthy weight gain.

Answered on 26th Sept '24

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Side effects of bariartic surgery

Female | 47

Bariatric surgery can have both positive effects on health and potential side effects. The specific side effects can vary depending on the type of bariatric surgery performed, but here are some common ones:


Surgical risks: It includes infection, bleeding, blood clots, and adverse reactions to anesthesia.

Nutritional deficiencies:It impacts nutrient absorption and lead to deficiencies of iron, vitamin B12, calcium, and vitamin D. These deficiencies may require lifelong supplementation and close monitoring.

Dumping syndrome: Can occur after gastric bypass surgery, where food moves too quickly from the stomach to the small intestine. You may experience nausea, vomiting, diarrhea, dizziness, and rapid heart rate after meals.

Gallstones: Rapid weight loss after bariatric surgery can increase the risk of developing gallstones. 

Changes in bowel habits: Some individuals may experience changes in bowel movements like diarrhea or constipation, after bariatric surgery.

Hair loss: Temporary hair loss or thinning may occur due to nutritional deficiencies or rapid weight loss. This is usually temporary and can be managed with proper nutrition.

Psychological and emotional changes: Bariatric surgery can have a significant impact on body image, self-esteem, and emotional well-being. Some may experience depression, anxiety, or body image issues post-surgery.

Answered on 16th Nov '24

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Need to know about Weight loss Injection are safe for my health. I had a migraine issue from 2018, I got a brain stock in May 2018, but now it sometime I got headache so not taking regular medicines. And also some time my BP fluctuations happened high. But not so regularly, apart from that so no medicine will take in daily routine. So are they safe for me.

Female | 37

It's great that you're seeking clarity on weight loss injections. Given your history of migraines and blood pressure fluctuations, it's essential to approach any new treatment with caution. Some injections may have side effects, particularly for individuals with past neurological issues or blood pressure concerns. I highly recommend discussing your specific health situation with a healthcare professional who can assess your medical history and current symptoms. They can provide personalized advice that aligns with your health needs, ensuring a safe and effective weight loss strategy tailored just for you.

Answered on 9th Feb '25

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