10 Best Slimming doctors in Kolkata

Sudden weight loss can occur due to various factors, including stress, dietary changes, or underlying health issues like thyroid disorders or diabetes. Common symptoms may include fatigue, weakness, or changes in appetite. It’s essential to assess your situation calmly. Begin by maintaining a balanced diet and staying hydrated. Ensure you're engaging in regular exercise at a comfortable pace. However, consulting a healthcare professional would be wise if this continues or is accompanied by other concerning signs. They can provide personalized insights and support, adequately addressing your overall health and well-being. 

Trying to lose we­ight sans exercise fe­els tricky. An unhealthy attachment to food, mainly the­ not-so-good options, grows common. Excessive intake cause­s weight gain. Feeling unable­ to control your eating qualifies as a symptom of overe­ating. Root causes could stem from emotional e­ating habits, boredom, or stressful situations. To improve, practice­ mindful eating, monitor portion sizes, and swap in healthie­r edible choices. 

It's natural to feel concerned about your weight, but remember that everyone's body is unique. It's important to focus on your health rather than comparing yourself to others. Visit a nutritionist or a dietitian who can guide you on a healthy diet and lifestyle.