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10 Best Sports Nutrition doctors in Hebbal

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Questions & Answers on "Sports Nutrition" (147)

Can I take feroglobin together with wellwoman original and multivitamins gummies

Female | 34

You can generally take Feroglobin with Wellwoman Original and multivitamin gummies together, as they typically contain complementary nutrients. However, it's important to be aware of your dietary intake to avoid excessive doses of certain vitamins and minerals. Monitoring how your body feels is crucial; if you notice any unusual symptoms like nausea or fatigue, it may be wise to reassess the combination. For personalized advice, I recommend consulting your healthcare provider to ensure this combination fits your specific health needs. It's always best to prioritize your wellness with professional guidance.

Answered on 22nd Jan '25

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I’m Indian vegetarian-> so I eat curry, rice, roti carbs everyday. I also exercise in the morning for 30 mins before eating anything. What foods should I eat. I’m 22 years old with 5.6 blood sugar level. I tested this November 2025. My dad is pre diabetic. I need your help

Male | 22

Since you're a vegetarian who eats curry, rice, and roti daily, it's important to focus on balance. Include more fiber-rich foods like vegetables, lentils, and whole grains. Try to limit sugary drinks and sweets. Regular blood sugar monitoring is crucial, especially with your family history. Consider consulting a dietitian for personalized guidance. 

Answered on 30th Dec '25

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Hi, I struggle with chronic fatigue syndrome. Are there any specific dietary adjustments or supplements that might help improve my energy levels?

Male | 35

Chronic fatigue syndrome is a disease that causes severe tiredness that lasts for a long time. It is characterized by unexplained weakness. In addition, a healthy eating plan comprising a lot of fruits, vegetables, and whole grains could be the perfect strategy to cope with it. Alternatively, you can try supplements like Vitamin D or Vitamin B12 is a source of good energy. To maintain optimal functioning of the body, also drink enough water and get enough sleep. 

Answered on 22nd July '24

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I've heard a lot about the benefits of omega-3 fatty acids. What are some good dietary sources of omega-3s, and how much should I be consuming daily?

Female | 28

Dietary food sources of omega 3 fatty acids are : Flaxseeds, chia seeds, egg yolks, salmon (Indian rawas) , mackerel (Bangda). But as a therapeutic diet expert, I would always recommend taking omega 3 fish oil supplement. Daily requirement is 1g which means you will have to take 3 capsules to get your requirement fulfilled. For people who have lot of inflammation, diabetes, arthritis, thyroid or any infection in the body, the requirement can increase upto 2000 (6 capsules) to 3000 mg (9 capsules) of omega 3 to reach 50% of the optimal range. My everytime and best brand : Nutrilite Salmon Omega 3 capsules. ✅

Answered on 3rd Aug '24

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