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Questions & Answers on "Sports Nutrition" (147)

I'm looking to adopt a plant-based diet but don't know where to start. Can you provide a basic meal plan or some key tips for transitioning smoothly?

Female | 36

Vegetarian diet is the best diet to follow after the age of 30.This is bcoz it is easy to digest n you produce less toxic products in your body. You need less maintenance calories as well. Since you have not mentioned your present weight, giving a diet plan is not feasible. Pls call 08100254153 for online consultation or any other queries

Answered on 18th July '24

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My age 24 and my weight 39 , how I increase my weight?

Female | 24

One common reason might be not eating the right number of healthy foods. For weight gain to be sustainable, you should eat meals with higher frequency and size that contain protein, healthy fats, and carbohydrates. Nuts, seeds, fruits, yogurt, and whole grain snacks.

Answered on 25th Nov '24

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I am 23 yo, being underweight since many years, very bad digestive system and appetite

Female | 23

Irritants like such symptoms might result from problems such as stomach issues or dietary habits. Eating small and frequent meals and snacks that are high in nutrients can be a good way to improve your appetite. Keep in mind to drink enough water and try to figure out any foods that might be causing your digestive problems. If these adjustments don't work, think about talking to a dietitian for more tests and advice.

Answered on 4th Oct '24

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Hello, I am 22 yrs old weighing 80 kgs and 178 cms tall. According to BMI and other measurements online I seem fit. I would actually like to know the diet and other instructions and nuances to live long and healthy life without any health issues. Thank You!!!

Male | 22

Your BMI is within the normal range, which is good. To maintain a healthy life, follow a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Regular exercise, staying hydrated, and getting enough sleep are also crucial. For personalized advice, I recommend consulting a dietitian or a nutritionist who can provide a tailored plan for your needs.

Answered on 8th July '24

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My 5-year-old son is underweight for his age. What are some high-calorie, nutritious foods I can offer to help him gain weight in a healthy manner?

Male | 32

Sometimes, being too thin is also a result of not eating enough or having a quick metabolism. Some of the symptoms may be exhaustion or frequent illnesses. To promote healthy weight gain in your son, give him meals with nuts, seeds, nut butter, avocado, full-fat dairy, lean meats, and whole grains. These provide extra calories and nutrients for his growing body. Be aware that it is always a good idea to seek advice from a nutritionist or doctor before starting any program that will help you provide your children with what they need.

Answered on 22nd July '24

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