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10 Best Sports Nutrition doctors in Madiwala

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Dr. Lakshimi V Sports Nutrition

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Dr. Phebe Vinodhini Sports Nutrition

Dr. Phebe Vinodhini

Dietitian/Nutritionist

15 years of experience

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Questions & Answers on "Sports Nutrition" (133)

Is there any problem eating chicken daily as boiled as for source of protein after the gynocomastia surgery

Male | 21

One can eat chicken daily after getting surgery for gynecomastia with no problems. For example, chicken is high in protein which is useful for the healing process of your body. However, it is to be eaten only after it has been boiled to keep the chicken healthy. The occurrence of any swelling or pain in the chest indicates a problem. If so, let your doctor know as soon as possible so that they can assist you. 

Answered on 15th July '24

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My mother is suffering with diabetes. She has been said to limit rice consumption. We're eating white rice in home. However,as we have heard from youtube that brown rice is good for diabetes now we switched to this.Will it make consequences in the future if over consumed?

Female | 50

Brown rice is surely a better option for diabetes than white rice which consists of more fiber and nutrients than brown rice. However, regardless of the kind of rice consumed, overconsumption can result in high blood sugar levels. Be careful to balance the number of portion sizes with other healthy foods like vegetables and lean proteins. If your mother goes through health conditions like drinking more water than usual, using the restroom frequently, or being tired all the time, it is necessary to consult a doctor for a proper diagnosis. 

Answered on 23rd Oct '24

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Can I take feroglobin together with wellwoman original and multivitamins gummies

Female | 34

You can generally take Feroglobin with Wellwoman Original and multivitamin gummies together, as they typically contain complementary nutrients. However, it's important to be aware of your dietary intake to avoid excessive doses of certain vitamins and minerals. Monitoring how your body feels is crucial; if you notice any unusual symptoms like nausea or fatigue, it may be wise to reassess the combination. For personalized advice, I recommend consulting your healthcare provider to ensure this combination fits your specific health needs. It's always best to prioritize your wellness with professional guidance.

Answered on 22nd Jan '25

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I've heard a lot about the benefits of omega-3 fatty acids. What are some good dietary sources of omega-3s, and how much should I be consuming daily?

Female | 28

Dietary food sources of omega 3 fatty acids are : Flaxseeds, chia seeds, egg yolks, salmon (Indian rawas) , mackerel (Bangda). But as a therapeutic diet expert, I would always recommend taking omega 3 fish oil supplement. Daily requirement is 1g which means you will have to take 3 capsules to get your requirement fulfilled. For people who have lot of inflammation, diabetes, arthritis, thyroid or any infection in the body, the requirement can increase upto 2000 (6 capsules) to 3000 mg (9 capsules) of omega 3 to reach 50% of the optimal range. My everytime and best brand : Nutrilite Salmon Omega 3 capsules. ✅

Answered on 3rd Aug '24

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