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10 Best Sports Nutrition doctors in Siddapura

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Dr. Sitaraman Sundaresan Sports Nutrition

Dr. Sitaraman Sundaresan

Physiotherapist

20 years of experience

Physio Be Fit Indiranagar, Bengaluru + 1 more

Available Today

Questions & Answers on "Sports Nutrition" (147)

My son has celiac diseases and adhd,,I want sports nutrition diet for him..are u provide this mam...

Male | 12

Celiac disease can cause problems like stomach aches, exhaustion, and lack of concentration. ADHD can make it difficult for a child to focus. The diet should not only be balanced but it should also be customized to his condition. You can try fruits, veggies, lean proteins, and whole grains. Avoid foods with gluten such as wheat, barley, and rye because they can damage your son's digestive system. Make sure that you consult a dietitian for proper guidance.

Answered on 21st Nov '24

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I'm a 40-year-old male with high blood pressure. What dietary changes can I make to help lower my blood pressure naturally?

Male | 40

Just by eating away from the remembrance of excess salt and sugar, high blood pressure can be at times reversed. Do not think of only salt but think of salt and sugar because these can be high causes of high blood pressure. Begin by eating lots of fruits, veggies, whole grains, and lean protein such as chicken and fish. Also, you should limit the intake of processed foods and drinks full of sugar. You can regulate your blood pressure to a non-dangerous level by following these tips.

Answered on 27th June '25

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My 5-year-old son is underweight for his age. What are some high-calorie, nutritious foods I can offer to help him gain weight in a healthy manner?

Male | 32

Sometimes, being too thin is also a result of not eating enough or having a quick metabolism. Some of the symptoms may be exhaustion or frequent illnesses. To promote healthy weight gain in your son, give him meals with nuts, seeds, nut butter, avocado, full-fat dairy, lean meats, and whole grains. These provide extra calories and nutrients for his growing body. Be aware that it is always a good idea to seek advice from a nutritionist or doctor before starting any program that will help you provide your children with what they need.

Answered on 22nd July '24

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I have a bmi of 52.0, I am 17, is it safe for me to go on a 800-900 calorie a day diet if I take a multivitamin and the proper vitamin supplements? If so, for how long would it be safe?

Female | 17

Your BMI at the age of 52.0 is very high for you. Only 800-900 calories of food a day can be dangerous and can cause serious health problems like fatigue, nutrient deficiencies, and muscle loss. It is not safe to even keep your calories so low. On the contrary, concentrate on developing good habits such as consuming balanced meals and exercising regularly. If you are thinking of bringing changes to your diet, it is good to consult a doctor or dietitian to create a safe and effective plan for weight loss.

Answered on 29th Aug '24

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আমি আমার বৌদিকে রোজ রাতে বেলা চুদী ঘুমের ওষুধ খাইয়ে এতে কি কোন সমস্যা আছে

Male | 25

Relying on sleep aids regularly can lead to dependency and may not address the root cause of your sleep issues. It's important to identify why you're having trouble sleeping. Stress, anxiety, or lifestyle habits could be contributing factors. I recommend trying relaxation techniques, maintaining a consistent sleep schedule, and creating a calming bedtime routine. If sleep troubles persist, it's best to consult with a psychiatrist to explore other solutions.

Answered on 24th Dec '25

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