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10 Best Strengthening Excercise doctors in Defence Colony

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Dr. Ravindra (Physiotherapist) Strengthening Excercise

Dr. Ravindra (Physiotherapist)

Physiotherapist

22 years of experience

Advanced Physiotherapy & Rehabilitation Centre Defence Colony, Delhi + 2 more

Available Today

Dr. Gunjeet (Physiotherapist) Strengthening Excercise

Dr. Gunjeet (Physiotherapist)

Physiotherapist

16 years of experience

Way To Health Physiotherapy Clinic Lajpat Nagar, Delhi

Available Today

Dr. Kopal (Physiotherapist) Strengthening Excercise

Dr. Kopal (Physiotherapist)

Sports And Musculoskeletal Physiotherapist

16 years of experience

Quick Heal Physiotherapy Kotla Mubarakpur, Delhi

Available Today

Dr. Deepak Kumar Strengthening Excercise

Dr. Deepak Kumar

Physiotherapist

33 years of experience

Capri Spine Clinic (Greater Kailash Part 1)Greater Kailash Part 1, Delhi + 3 more

Available Today

Dr. Ankush Sekhri Strengthening Excercise

Dr. Ankush Sekhri

Physiotherapist

15 years of experience

Prohealth Asia Physiotherapy And Rehab Centre Defence Colony, Delhi

Available Today

Dr. Jitesh Sharma Strengthening Excercise

Dr. Jitesh Sharma

Physiotherapist

18 years of experience

New Age Rehabilitation Centre Pvt. Ltd.Sukhdev Vihar, Delhi + 1 more

Available Today

Questions & Answers on "Strengthening Excercise" (28)

Whats the best prescription for me when I have upper trapizeus muscle pain escepically when its neuralgia? Also I had been taking pain killers for my muscles: eperisone HCL tab. 50mg and NAPROXEN 500MG + ESOMEPRAZOLE 20MG TAB. The pain relievers are not working.

Male | 20

Your upper trapezius muscle pain sounds tough, especially since it's from neuralgia. Your current pain meds aren't cutting it. But don't worry, there might be options that could help. Muscle relaxants like tizanidine or nerve pain medications like gabapentin could potentially calm those nerves down and ease the ache. You'll want to chat with your doctor before trying anything new.

Answered on 21st June '24

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Main 17 sal ka hun mujhe race maarte samay mehnat karte samay creatin use karna chahie kya yah meri query hai

Male | 17

Creatine supplements can be beneficial for enhancing athletic performance, especially in high-intensity activities like racing. It helps in boosting energy levels, muscle strength, and recovery. However, it’s vital to use them appropriately and not exceed recommended doses. Some individuals may experience digestive issues or muscle cramps as side effects. Staying hydrated and maintaining a balanced diet can help mitigate these concerns. For personalized advice and safety, I encourage you to consult a physiotherapist. They can provide guidance tailored to your unique needs and goals, ensuring you can perform at your best.

Answered on 27th Feb '25

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Hi sir As I m facing muscle stiffness in my arms , and muscle camps... Please do the needful

Male | 34

Muscle stiffness and cramps in your arms can happen. They might be from using those muscles too much or, not drinking enough water. A lack of vitamins could also cause it. Drink plenty of water. Eat foods rich in potassium and magnesium. Try stretching gently. But, if it keeps happening, see a physiotherapist.

Answered on 1st June '25

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Stimulation in whole body

Female | 62

Stimulation all over your body could be a result of various reasons. Sometimes, this is the case when you are anxious or stressed out. However, a condition such as fibromyalgia or neuropathy might also be a reason for this. Managing this problem can be done by using relaxation techniques such as deep breathing or light exercises. If the sensation persists or aggravates, seeking medical advice of a physiotherapist for further evaluation and guidance is essential.

Answered on 25th Sept '24

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What can I take for pain on wasteland and inner thight pain

Female | 62

You likely strained muscles in your waistband area and inner thigh. This happens when physical activity overworks muscles or uses them differently. For relief, try non-prescription pain meds like ibuprofen or acetaminophen. Rest is important. Avoid anything making the pain worse. If it doesn't improve, see a physiotherapist to check it out.

Answered on 21st June '24

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