Best Thyroid Diet Counseling doctors in Gurgaon

You have low vitamin D, only 26.3. That's too little­. Low vitamin D causes tiredness, we­ak muscles, and bone pain. Take 60000 IU vitamin D3 capsule­s weekly. Do it for 8 to 12 wee­ks, or how long your doctor says. Get tested again to che­ck if your levels improve. Eat he­althy foods and spend some time in the­ sun to raise vitamin D further. 

When the levels of your thyroid are too high or too low, you may experience a lot of discomfort. Signs and symptoms of high levels of thyroid hormone in the bloodstream (hyperthyroidism) can include nervousness, insomnia, and spontaneous weight loss. You will need to collaborate with your doctor to determine the right amount of medication for you. If you think that your levels are off, you must raise this issue with them. 

A large amount of B12 could induce numerous health problems such as exhaustion, susceptibility, and a tingling sensation in the hands and feet. Lack of B12 in your food and drink is the main cause. Consuming a B12 supplement such as a flower od cap can increase your levels, HOWEVER, the injections are more reliable and quicker. One good way to go about this is to have regular doctor visits so one can get enough B12 for the proper functioning of their body.