Best Thyroid Diet Counseling doctors in Bengaluru

What happens when one lacks certain nutrients is that they might feel fatigued easily, become weak, or even lose their hair among other things. One way through which this trend can be reversed would involve taking fruits and vegetables in plenty to raise vitamin levels while at the same time making sure that you don’t gain excess weight.  Another method would be including foods like leafy greens; and citrus fruits within your meals

Having low vitamin D can make you fe­el very tired. It can also cause­ pain in your legs. The medicine­s you are taking are good. But it takes time­ to feel bette­r. It usually takes a few wee­ks or months for your vitamin D levels to go up. And it takes time­ to feel normal again. Kee­p taking your medicines eve­ry day. 

It sounds like you're experiencing some thyroid-related issues, which can include symptoms like fatigue, weight changes, or mood swings. These conditions can arise from various factors, including genetics, stress, or dietary imbalances. It's important to monitor your symptoms closely. I recommend consulting a healthcare professional who can conduct appropriate tests and provide tailored advice. They may suggest lifestyle changes, medication, or other treatments to help manage your condition effectively. Remember, taking action now can lead to better health outcomes in the future.