10 Best Thyroid Diet Counseling doctors in Gurgaon Sector 68

Judging from what you said, you are having a problem with low vitamin D levels, which can result in the weakening of the bones. Taking 10,000 IU per day as your doctor suggested is good, but you should also eat foods that are rich in calcium. Do not forget to take around 1,000 to 1,200 mg of calcium daily. Consider adding milk, yogurt, cheese, and leafy greens to your diet. Talk to your doctor if you feel more weakness in your jaw or experience itching to adjust your supplements. 

Diabete­s is a condition when your body struggles to control sugar leve­ls. You may experience­ increased thirst, fatigue, fre­quent urination. Genetic factors or poor life­style choices contribute. Managing involve­s nutritious diet, physical activity, medication if prescribe­d. Regular monitoring keeps it unde­r control. 

You are faced with various problems such as high blood sugar, gas difficulties, as well as the general fatigue that you are feeling. These might be the results of uncontrollable glucose levels or other hidden illnesses. Balanced diet together with regular exercise and ample liquid intake are what it involves. Consult with a healthcare provider before getting a full health check-up and your personal needs.