10 Best Treatment Of Erectile Dysfunction doctors in Ludhiana

It's natural to be worried about sexual thoughts. Having thoughts of oral sex and incest can be disturbing. Symptoms may involve feeling anxious or guilty. This could be due to personal experiences or the influence of media. To get over these concerns, try speaking with a counselor or therapist who can offer you support as well as help you understand why you have them and how to deal with them.

Experiencing erectile dysfunction, particularly in social settings, can stem from anxiety or stress. Emotional factors often play a significant role, and seeking casual encounters might not address the underlying concerns. It’s important to build confidence gradually and consider speaking with a sexologist. They can provide valuable insights and suggest treatment options tailored to your situation, such as counseling or medication. Prioritizing open communication about your feelings can also be beneficial. Remember, addressing these issues professionally can lead to more effective and lasting solutions. 

It seems like you are facing side effects of excessive masturbation.. Masturbation is a natural phenomenon. All men do this but as a natural principle… excess of everything is always bad, so you must try to control it. 

Don't do it more than once or twice in a month. 

Don't worry you can do that... just do not watch porn… Try not to be remain alone, don't read or view sexual literature, books, whatsApp & porn videos etc. 

Avoid oily, more spicy, Chilly and junk foods. 

Do exercise daily for one hour or yoga mainly Pranayam… Meditation… vajroli Mudra... Ashwini mudra. Start reading religious books. 

Please note that now a days the main drawback and side effect of the masturbation is once you are addicted to masturbation mostly and always by watching porn… where you get different type of stories... relations... girls… body... and styles... etc. 

Once u got married u don't get all those things with wife so u don't get aroused and you don't get proper erection. 

Now a day's mostly patients comes to us with the complaint that they are not able to get erection with wife in the bed but they are getting erection in the bathroom while masturbation. 

This is creating a lot of problem in their married life so my advice is to control it. If u are not able to do so then you must consult your family doctor, many times it's not possible to control without the help of your doctor. 

You can take Chandra kala ras 1 tablet morning and night after food 

Yastimadhu chuma 3gms morning and night with water 

Sidhamakara dwaja 1 tablet morning and night after food. 

Do all the above suggested treatment for 3 months and see the results. 
If you don" get satisfactory results then you can also contact nearest Sexologist

Balanced nutrition and regular exercise promote better circulation, which in turn is beneficial. If you have worries, consult a sexologist who will advise you based on your specific needs.