This phase may be expressed as a loss in disposition, complexity in becoming excited, or inability to get in touch with a partner. Several reasons, including stress, hormonal fluctuations, or partnership troubles, may be the source of this issue. To break these apprehensions, the conversation between the partners needs to be open. Techniques like meditation or deep breathing are also among the techniques that deal with anxiety. Scheduling to be physically active, eating healthy meals and proper rest might also support you. The advice, which a sexologist will give after a detailed medical check-up and analysis will be specific to you and it will be very well reasoned.