Best Weight Loss Diet Counseling doctors in Ambernath

A few of the symptoms can be tiredness, frailness, or tingling in the hands and feet. This Vitamin B12-related disorder can happen when droplets are not enough into the diet or the body system is unable to absorb it. To combat this issue, you can introduce more foods rich in Vitamin B12 to your diet like meat, fish, eggs, and dairy. Besides, this you may include Vitamin B12 supplements for your well-being.

One common reason might be not eating the right number of healthy foods. For weight gain to be sustainable, you should eat meals with higher frequency and size that contain protein, healthy fats, and carbohydrates. Nuts, seeds, fruits, yogurt, and whole grain snacks. 

These issues often arise from a lack of essential nutrients, especially if vegetables aren't part of your diet. Try incorporating iron-rich foods like nuts, beans, or fortified cereals, and consider adding fruits to promote overall health. If you struggle with vegetables, explore different cooking methods or try smoothies. Frequent illnesses may indicate a weakened immune system, so prioritizing a balanced diet and possibly consulting a healthcare professional would be beneficial for your well-being.