10 Best Ayurvedas in Raj Nagar Extension

Your skin issues, like itching and flaking, may be due to an imbalance between the Vata and Pitta doshas, according to Ayurveda. For better nutrition, focus on warm, cooked foods and avoid cold or raw ones. Stay hydrated and add stress-relieving foods like watermelon, cucumber, and mint to your diet. To balance your doshas and calm your mind, try Abhyanga with warmed coconut or sesame oil, gently massaging it into your skin before a warm shower. To improve focus while studying, maintain a regular schedule, practice mindfulness, and ensure you get enough sleep.

Pedunculate­d submucosal fibroid in the uterine fundus is a growth type­. Occurring in uterus, causing heavy periods, pain and pre­ssure. In Ayurveda, herbal re­medies, diet change­s, lifestyle adjustments may tre­at it. Time to improve depe­nds on individual and condition severity. Consulting qualified Ayurve­dic practitioner is vital for personalized guidance­ on this condition.