Best Ayurvedas in Rander

Taking an emergency contraceptive pill the day after intercourse—especially soon after periods—can effectively prevent pregnancy if taken within 24–72 hours. Its effectiveness is higher when ovulation has not yet occurred, which is often the case just after menstruation. However, it is not 100% reliable, so a pregnancy test  is advisable if periods are delayed and recommend regular contraception for future safety.

Your skin issues, like itching and flaking, may be due to an imbalance between the Vata and Pitta doshas, according to Ayurveda. For better nutrition, focus on warm, cooked foods and avoid cold or raw ones. Stay hydrated and add stress-relieving foods like watermelon, cucumber, and mint to your diet. To balance your doshas and calm your mind, try Abhyanga with warmed coconut or sesame oil, gently massaging it into your skin before a warm shower. To improve focus while studying, maintain a regular schedule, practice mindfulness, and ensure you get enough sleep.