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Increased body weight is most often seen in symptoms such as low energy levels, breath difficulties, and joint pain. Some possible factors are a poor diet and insufficient physical activity. To shed some pounds, practice eating more fruits and vegetables, drink water, and exercise more often. As for height, please remember that it is mainly hereditary; however, stretching exercises may provide great results.

It's natural to feel concerned about your weight, but remember that everyone's body is unique. It's important to focus on your health rather than comparing yourself to others. Visit a nutritionist or a dietitian who can guide you on a healthy diet and lifestyle.

Focus on eating a balanced diet that is low in fat and sugar, and high in fiber. Do physical activity regularly like walking, jogging, biking, swimming or any other form of exercise. But make sure you don't have any joint issues. Aim for at least 30 minutes of exercise a day. It is also important to reduce stress and make sure to visit your doctor regularly to discuss any further health concerns.