Best Bariatric Surgeons in Dwarka

It's worrying that you have been gaining weight even though you don't have a big diet. This might be caused by different kinds of reasons such as hormonal problems (especially thyroid) or metabolic issues. It is great that you have done workouts, however, if it causes you pain, don't overdo it. Starting with basic exercises like walking or swimming is a good option. A balanced diet including more fruits, vegetables, and whole grains can also act as a medicine. If the weight gain continues, see a dietitian for a safe and healthy evaluation and guidance.

Liposuction or literally ‘sucking out fat’ is a suboptimal therapy for OBESE patients who desire weight loss. Liposuction can be considered as a treatment option for body sculpting, or slightly overweight patients who need to shape their abdomen in a particular manner. However, if one is obese, liposuction will cause a disproportionate loss of fat over the tummy, and leave space for fat re-accumulation in the future.

There are many weight loss options for a proportionate weight loss, eg. diet, exercise, or medications.

The healthier or ‘more natural’ way to lose weight in obese patients (with a BMI of more than 30 kg/m2) is bariatric or metabolic surgery, wherein the stomach is re-sized or bypassed using keyhole surgery. This surgery causes proportionate loss of fat all over the body up to 80% of the excess body weight, over a period of 1-1.5 years. This surgery is a safe and effective option if done by a certified surgeon at a high-volume center.

Consult with a dietician or a medical professional like a bariatric surgeon before starting any weight loss medications or supplements. Focus on a balanced diet, portion control, regular exercise, hydration, sleep, and stress management for sustainable weight loss.