10 Best Blood Disorders doctors in Kolkata

It sounds like you're experiencing symptoms due to low iron levels and decreased hemoglobin. This can lead to feelings of dizziness and fatigue, as your body isn’t getting enough oxygen. Underweight issues might also contribute to poor nutrition. To improve your situation, focus on a balanced diet rich in iron sources like leafy greens, beans, lean meats, and fortified cereals. Alongside dietary changes, consider foods high in vitamin C to enhance iron absorption. It’s essential to speak with a healthcare professional who can evaluate your condition and possibly recommend supplements or further tests for personalized care.