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Eye twitche­s can happen for different re­asons. Stress, fatigue, and too much caffeine­ can cause this issue. To find relie­f, try relaxing, getting proper sle­ep, and limiting caffeine intake­. Additionally, eye strain may contribute to twitching. Taking bre­aks from screens and using warm compresse­s could help. However, if the­ twitching persists or becomes bothe­rsome, it's recommende­d to consult an eye doctor.

It's possible that your weak eyes and body might not be related to masturbation. Weak eyes could be due to issues like refractive errors or other eye conditions, while a weak body could be due to nutritional deficiencies, lack of exercise, or other health problems. It's best to consult an ophthalmologist for your eye issues and a general physician for your overall weakness to get a proper diagnosis and treatment.

You might have conjunctivitis (AKA pink eye) if you’re seeing yellow. This condition can make your eyes swell up, get itchy, and turn red. The best thing you can do is to see an eye specialist immediately so that they can give you proper treatment before it gets worse. If not attended to on time, it could lead to more serious complications. 

Eye strain can explain why you have discomfort in both eyes without the presence of any red spots or other things in them. This is commonly the case when you carelessly devote too much time to the display when looking at it or reading. Relieve your eyes by taking breaks, blinking frequently, and using artificial tears. When the pain persists for longer than usual, it shouldn't be a problem to schedule a visit to an ophthalmologist.

This can be the initial sign of either an ocular migraine or a transient ischemic attack (TIA). In relationship to your symptoms, and given your work surroundings, you are advised to see an ophthalmologist or a neurologist who specializes in vision-related matters.