Vashi, Navi Mumbai
Nerul, Navi Mumbai
Ghansoli, Navi Mumbai
Seawoods, Navi Mumbai
Seawoods, Navi Mumbai
Kharghar, Navi Mumbai
Vashi, Navi Mumbai
Vashi, Navi Mumbai
Kharghar, Navi Mumbai
Nerul, Navi Mumbai
Male | 16
Answered on 20th June '24
Dr. Anshul Parashar
Male | 17
Yes, it is possible to improve your posture and leg alignment. Consult a physiotherapist. They can develop an exercise plan for your unique needs.. Also.. orthotics.. can support flat feet. Good luck!!!!
Answered on 23rd May '24
Dr. Anshul Parashar
Male | 28
With no health concerns, try mixing exercises. For flexibility, do yoga. Strength training to build muscles. Stretch to avoid stiffness. A routine keeps energy high. Start slow, and increase intensity gradually.
Answered on 22nd June '24
Dr. Anshul Parashar
Male | 41
Difficulty traveling long distances can be caused by various health conditions such as arthritis, heart problems, or chronic pain. It's important to consult a specialist like an orthopedist, cardiologist, or pain management doctor for a proper diagnosis and treatment.
Answered on 21st June '24
Dr. Anshul Parashar
Female | 26
Physiotherapy is a treatment which engages you in exercises and activities. Its purpose: improve your strength, flexibility, and movement ability. You can receive physiotherapy treatment at home via qualified therapists willing to visit your residence. Physiotherapy offers advantages like pain reduction, enhanced balance, and accelerated recovery from injuries. If movement causes difficulty or you experience pain or require rehabilitation assistance post-injury, physiotherapy could prove immensely beneficial.
Answered on 21st June '24
Dr. Anshul Parashar
Female | 22
The medication caused your muscles to get really tight and tremble. You might be having muscle tremors or spasms as a reaction. Sometimes this happens with certain medicines. Stop using the medication that made this happen. Drink lots of water. Rest up. Try easy stretches. If it keeps going, talk to a doctor.
Answered on 21st June '24
Dr. Anshul Parashar
Male | 23
Pain following physiotherapy feels typical, although aching occurs because exercises put stress on the body. You notice soreness, like from a workout routine. But, if it gets worse with sharp sensations, overexertion happened. Let your physiotherapist know about discomfort, adjusting therapy accordingly.
Answered on 21st June '24
Dr. Anshul Parashar
Male | 27
Don't have more than 2-3 hours of sleep then it is better if you postpone taking a bath for some time. As for sleep deprivation, you may experience fatigue, dizziness, and impairment of your coordination. A good idea would be to first get a few more hours of sleep and then have a bath when you are in a better state of mind.
Answered on 21st Oct '24
Dr. Anshul Parashar
Female | 14
Getting up slowly is key. First, sit up carefully on your bed's edge. Breathe deeply and rise gently. Moving too fast can make you dizzy. Weakness after illness is normal; go at your own pace. If lightheadedness strikes, pause and sit again. Try once more when ready. Your body needs recovery time, so have patience.
Answered on 21st June '24
Dr. Anshul Parashar
Female | 62
Stimulation all over your body could be a result of various reasons. Sometimes, this is the case when you are anxious or stressed out. However, a condition such as fibromyalgia or neuropathy might also be a reason for this. Managing this problem can be done by using relaxation techniques such as deep breathing or light exercises. If the sensation persists or aggravates, seeking medical advice of a physiotherapist for further evaluation and guidance is essential.
Answered on 25th Sept '24
Dr. Anshul Parashar
Male | 34
Muscle stiffness and cramps in your arms can happen. They might be from using those muscles too much or, not drinking enough water. A lack of vitamins could also cause it. Drink plenty of water. Eat foods rich in potassium and magnesium. Try stretching gently. But, if it keeps happening, see a physiotherapist.
Answered on 21st June '24
Dr. Anshul Parashar
Male | 20
Your upper trapezius muscle pain sounds tough, especially since it's from neuralgia. Your current pain meds aren't cutting it. But don't worry, there might be options that could help. Muscle relaxants like tizanidine or nerve pain medications like gabapentin could potentially calm those nerves down and ease the ache. You'll want to chat with your doctor before trying anything new.
Answered on 21st June '24
Dr. Anshul Parashar
Female | 18
Poor posture might cause your discomfort - slouching leads to stiffness. Sit upright, take breaks often, gently stretch those muscles. Warmth can soothe the soreness too. Stiff necks and shoulders signal a need for better posture habits. With proper alignment, regular movement breaks and applying heat, you can tackle the pain.
Answered on 21st June '24
Dr. Anshul Parashar
Male | 15
Exercising your pelvic muscles is certainly a good way to strengthen your pelvic floor, but it is not the only solution for all the problems that might occur in that area. If you are experiencing the like pain, leakage, or pressure in your pelvic area, it is necessary to talk to a doctor who can determine the cause. In some cases, pelvic exercises may not be sufficient and you may need to undergo other treatments depending on the underlying cause of your symptoms.
Answered on 28th Aug '24
Dr. Anshul Parashar
Female | 17
Shoulder blade pain is often not harmless, so it's important to see a doctor if you're experiencing it. Common causes include muscle strain or poor posture. Simple exercises like shoulder shrugs and squeezes can help strengthen the muscles and reduce discomfort. Start slowly and avoid exercises that increase your pain. It's always best to consult a physiotherapist or doctor before beginning any new exercises.
Answered on 13th Sept '24
Dr. Anshul Parashar
Male | 46
Your tired legs and back pain could result from prolonged sitting or standing, lack of stretching, or improper heavy lifting. Gently stretch. Take breaks, rest. Practice good posture. Avoid heavy lifting temporarily. But if pain continues, get evaluated promptly by a physiotherapist.
Answered on 21st June '24
Dr. Anshul Parashar
Male | 19
Alpha GPC tablets are sometimes taken to enhance athletic performance, but they are not appropriate for everyone. If you are thinking of them, it is better to talk with your doctor first. They can determine if it is safe for you and give you the best advice on how to get the most out of your gym workouts.
Answered on 21st Oct '24
Dr. Anshul Parashar
Male | 25
Muscle aches all over your body could happen for a few reasons. Common ones include: You worked out too hard. You didn't drink enough water. Your body lacks important nutrients, like potassium and magnesium. Drink lots of water. Eat a balanced diet with various foods. Get plenty of rest. Do gentle stretching exercises. Take warm baths. If the aches continue, see a physiotherapist.
Answered on 27th Aug '24
Dr. Anshul Parashar
Male | 37
Before you start the cardiovascular exercises, make sure that you do not have any health problems such as chest pain, dizziness, or shortness of breath. If you do, it is advisable to consult a cardiologist first. However, if you are fine, start off with a slow routine and then slowly build up the intensity.
Answered on 19th Aug '24
Dr. Bhaskar Semitha
Female | 30
It can be because of carpal tunnel syndrome. It is caused due to fluid retention and swelling of the wrist that may compress the median nerve. You should consider visiting your gynecologist to ensure proper diagnosis and treatment.
Answered on 23rd May '24
Dr. Anshul Parashar
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