10 Best Cryolipolysis doctors in Koramangala

I understand you want to lose weight quickly, but it's important to do it in a healthy way. While losing 1 kg a day might sound appealing, it's unsafe and can lead to health problems like dizziness, weakness, and dehydration. Instead, focus on a balanced diet, regular exercise, and be patient. Gradual weight loss is more sustainable and helps prevent regaining the weight later.

It may seem to you that some health problems are a result of the quick loss of weight after the delivery of a baby. Being dizzy, having less breath, and feeling tired can be some signs that your body is trying to tell you it's not yet ready to recover. Eating healthy foods, keeping yourself hydrated, and getting enough sleep are the things that are of utmost importance.

You might be going through an eating disorder. Skipping meals and binge eating can mess up your body and mind. When the cortisol and inflammation levels are high, it can be concerning. It is still significant to ask for a professional's competence to help and assist you in improving your life.