10 Best Diet Counselling doctors in Koramangala

Taking Limcee 500mg of VitC every day is perfectly okay. Your body's immune system is more powerful against infections thanks to the vitamin C, and your skin remains in good condition. Vitamin C deficiency may result in you feeling fatigued and frequently getting ill. A daily dose of one tablet would be really good for you. But it is also good to eat fruits and vegetables that are high in vitamin C as well.

The effects of some slimming teas can be strong for our bodies. These teas mainly get rid of our weight by causing us to be less bathroom-bound. Therefore, dehydration, diarrhea, and stomach pain as well as heart issues may occur. It's essential to be cautious with such teas, especially at your age. You should rather go for healthy eating and exercise as a means of weight management. 

Aapki thakan aur kamjori se ho sakta hai ki aapki diet mein kuch kami ho ya aapko sahi rest nahi mil raha ho. Aapko iron, protein, aur vitamins se bhara khana lena chahiye, jaise daal, ankurit sabziyaan, aur fruits. Hydration bhi important hai, toh paani peena mat bhooliye. Zyada practice se injury ya overtraining bhi ho sakta hai, toh apne routine ko thoda adjust karo. Aakhir mein, professional health advice lena behad zaroori hai, toh ek doctor se milne ki salahiyat zaroor rakhein. 

Just by eating away from the remembrance of excess salt and sugar, high blood pressure can be at times reversed. Do not think of only salt but think of salt and sugar because these can be high causes of high blood pressure. Begin by eating lots of fruits, veggies, whole grains, and lean protein such as chicken and fish. Also, you should limit the intake of processed foods and drinks full of sugar. You can regulate your blood pressure to a non-dangerous level by following these tips.