10 Best Endocrinologists in Koramangala 9 Block

Nutrient deficiencies can indeed contribute to hormonal imbalances, affecting levels of estrogen and testosterone. Symptoms may include fatigue, mood swings, irregular periods, or weight changes. Common causes include poor diet, stress, and lack of exercise. To support hormone balance, focus on a well-rounded diet rich in fruits, vegetables, healthy fats, and proteins. Regular physical activity and managing stress through techniques like meditation or yoga can also be beneficial. If you notice persistent issues, I encourage you to consult with a healthcare professional for personalized guidance and appropriate testing to identify any underlying concerns.