10 Best Family Counseling doctors in Chinhat

You should not practice self-medication or change your prescribed doses of medication. The condition of severe depression should be treated by a professional, and people need to visit an expert mental health specialist. 

For the last two weeks, having difficulty getting to sleep or sticking to sleep could be a symptom of insomnia. This can be brought about by stress, worries, or even eating habits. Try setting a bedtime schedule, for example, going to bed and waking up at the same time every day. Say no to the stimulant beverage and technology before night's sleep. If this doesn't help, it's best to speak with your doctor.