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• Older individuals are more prone to falls and fractures. The incidence of ankle fractures in older patients is high and severe in some cases. The treatment is difficult and complicated in nature due to presence of comorbidities such as diabetes, obesity, hypertension and poor bone quality.
• Treatment goals include: Stability of the joint, ability of the patient to perform daily activities independently and minimizing complications associated with fracture and other comorbid conditions.

RICE is a part of the Non-operative management of ankle fracture in older patients which includes:

R: The importance of rest cannot be overstated. In order for the fracture to heal faster limit yourself from further pressure on the foot. 

A cast will most likely be worn to keep the foot and ankle immobile.  In case of severe soft tissue swelling, a cast may be required for the first three to five days. The brace must be worn for six weeks in order to allow the fracture to heal. Cast fixation with off-loading is advised for poor bone quality depending on the radiography report.  

Ice: For reducing the swelling and inflammation, apply ice to the region for 20 minutes at a time.

 And continue further for every 40 minutes.

Compression: Wrapping the area in a bandage helps to reduce swelling.

Elevation: To assist reduce inflammation, lift your foot and ankle slightly above the level of your heart.

JOINT PAIN in WRIST can persist despite normal lab results X-rays or MRI may reveal underlying issues Other causes: overuse, injury, ARTHRITIS, tendonitis, or carpal tunnel Avoid repetitive motions or wear wrist splints Pain relievers and physical therapy can also help...

It sounds like you may be hypermobile, which means your joints can move more than usual. You might have less stretch during yoga or feel intense pain in some stretches as symptoms. Instead of pushing too hard when stretching, focus on gentle moves for flexibility because this can help protect your joints. Also, make sure not to do any position that causes discomfort or hurts.

Since you don't have a fever, that's a good sign. Weakness in the legs can be due to various reasons, such as dehydration, vitamin deficiencies, or even excessive physical activity. I'd recommend staying hydrated, eating a balanced diet rich in vitamins, and taking some rest. If the weakness persists or gets worse, it would be best to consult a doctor for a thorough evaluation. Take care of yourself!

I'M sorry to hear about your son's injury . First, stop any bleeding with gentle pressure.... Apply a cold compress to reduce swelling.. Visit a doctor to rule out any broken bones. Follow any instructions for medication and rest. Avoid putting weight on the INJURED leg. MonitoR for signs of infection, like REDNESS or fever. Contact the doctor if symptoms worsen or persist....