Best Orthopedic Hospitals in Tamil Nadu

You are going through a lot of pain in the area where you had a fracture and kept your finger straight for one month. This pain may be due to stiffness or weakness in the muscles around the fracture site. To help with this, you can gently do some simple finger exercises to improve movement and strength. Remember to go slowly and stop if you feel any sharp pain. 

A possible foot or ankle­ injury during rugby is concerning. Broken bones ofte­n cause pain, swelling, bruises, and trouble­ moving the affected are­a. If suspecting a break, rest it and apply ice­, avoiding weight on that limb. Seeking prompt me­dical care for an X-ray and proper treatme­nt proves crucial for proper healing. 

• Older individuals are more prone to falls and fractures. The incidence of ankle fractures in older patients is high and severe in some cases. The treatment is difficult and complicated in nature due to presence of comorbidities such as diabetes, obesity, hypertension and poor bone quality.
• Treatment goals include: Stability of the joint, ability of the patient to perform daily activities independently and minimizing complications associated with fracture and other comorbid conditions.

RICE is a part of the Non-operative management of ankle fracture in older patients which includes:

R: The importance of rest cannot be overstated. In order for the fracture to heal faster limit yourself from further pressure on the foot. 

A cast will most likely be worn to keep the foot and ankle immobile.  In case of severe soft tissue swelling, a cast may be required for the first three to five days. The brace must be worn for six weeks in order to allow the fracture to heal. Cast fixation with off-loading is advised for poor bone quality depending on the radiography report.  

Ice: For reducing the swelling and inflammation, apply ice to the region for 20 minutes at a time.

 And continue further for every 40 minutes.

Compression: Wrapping the area in a bandage helps to reduce swelling.

Elevation: To assist reduce inflammation, lift your foot and ankle slightly above the level of your heart.

Probably the effects of osteoporosis are coming out in you. Weak and brittle bones are the reason why it is easier to faint and die. In addition, it can lead to unevolved discomfort in some parts of your body. One of the causes of osteoporosis is aging, not getting enough calcium and vitamin D, or taking some medications. The main components include the introduction of calcium and vitamin D supplements, bone-preserving medicine, and participation in regular activities aimed at enhancing the moisture content of bones.