Best Orthopedic Hospitals in Telangana

You might have damaged the ligament and bone where your left shoulder connects. Therefore, it may result from a fall or a sudden impact. The symptoms may comprise pain, swelling, and inability to move your arm. It is important to stop using your injured shoulder, put some ice on it, and avoid any activities that might aggravate the hurt. Mild workouts and physiotherapy can be beneficial for recovery.

Osteoarthritis is a condition that can cause pain and stiffness in your joints. The tissues that cushion your joints wear away, leading to this problem. Sometimes it may be due to old age, an injury, or obesity. You can do low-impact exercises such as walking or swimming to relieve the pain. Alternatively, apply ice packs or use heating pads on the affected area. Furthermore, purchasing footwear with proper arch support may also alleviate discomfort.

Spine pain after running is often caused by muscle strain due to overexertion. This happens when your muscles are stressed from running too hard. To relieve the pain, rest is very important. You can also apply ice to reduce swelling, and over-the-counter painkillers can help. To avoid this in the future, make sure to stretch properly before and after running.

It seems that you have muscle pain on the outside right hip region. This pain could have been caused by changing shoes. Muscles can ache if they are tense or strained. In addition, if you are too thin, your muscles may easily get tired. Put on supportive footwear, stretch gently and take a good diet so that your muscles can heal. Also, make sure to rest and avoid activities that worsen the ache.