How to relieve achilles tendon pain?

Asked anonymously on 5th August, 2022 at 5:09 pm

Answer

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Dr. Hanisha Ramchandani

6 years of experience

Acupuncturist

Answered on 6th Aug 2022 at 10:07 am
pl take acupuncture for your tendon pain.
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A

Member of team ClinicSpots.

Answered on 5th Aug 2022 at 5:09 pm

Minor Achilles tendon injuries heal on their own. Your self care routine can follow these steps

  • Resting your leg
  • Icing your injury
  • Compressing your leg
  • Raise (elevate) your leg

You can also take anti-inflammatory painkillers and practice light stretching and strengthening exercises. Doctors may recommend a surgery if your Achilles is torn. 

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