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How to relieve achilles tendon pain?

2 Answers
Dr. Hanisha Ramchandani's profile picture

Dr. Hanisha Ramchandani

Acupuncturist

8 years of experience

Answered on 6th Aug '22

pl take acupuncture for your tendon pain.
A

Aranya Doloi

Member of team ClinicSpots.

Answered on 5th Aug '22

Minor Achilles tendon injuries heal on their own. Your self care routine can follow these steps

  • Resting your leg
  • Icing your injury
  • Compressing your leg
  • Raise (elevate) your leg

You can also take anti-inflammatory painkillers and practice light stretching and strengthening exercises. Doctors may recommend a surgery if your Achilles is torn. 

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