How to relieve achilles tendon pain?
Member of team ClinicSpots.
Minor Achilles tendon injuries heal on their own. Your self care routine can follow these steps
- Resting your leg
- Icing your injury
- Compressing your leg
- Raise (elevate) your leg
You can also take anti-inflammatory painkillers and practice light stretching and strengthening exercises. Doctors may recommend a surgery if your Achilles is torn.
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