Best Orthopedic Hospitals in Uttar Pradesh

Muscles would be weakened consequently and immunity to illnesses would be lowered. Set a timer for an hour on your phone and get up to walk or stand each time it goes off. Move them and pump your muscles for better circulation. One of the tips to deal with swelling is to raise your legs while sitting. Besides that have healthy food and drink a lot of water.

Your knee­ feels stiff after surge­ry. Your bone heals slowly. Using a cycle he­lps strengthen your knee­. You can ride slowly without pain. Yet be care­ful not to hurt yourself again. Follow your doctor's advice at all times. Cycling improve­s your movement while ke­eping safe. 

Joint pain after unprote­cted sex is concerning. It could signal a se­xually transmitted infection (STI). Common symptoms include discomfort, swe­lling, and stiffness in the joints. Getting te­sted for STIs is crucial to identify any potential infe­ctions. Moving forward, practice safe sex consiste­ntly. 

The MRI results closest show some mild desquamation of the joints, which may cause swelling and pain. The swelling in your extensor digitorum brevis muscle could be possibly related to the joint issues. Avoid these movements at first, put ice on them, and try stretches that don't need a lot of force. Besides that, you might notice a difference if you wear supportive shoes. 

It looks like you may have an ingrown toenail. When a toenail grows into the skin instead of over it, it can cause pain, redness, and swelling. Sometimes, it can make your whole foot feel funny or like a tendon is pulled. To help with this, soak your foot in warm soapy water and gently raise the nail. If it’s really sore, see a podiatrist for help.

It seems that, according to your described symptoms, you are dealing with one of the types of deep vein thrombosis (DVT), which is a clot in the blood vessels deep inside body. You should immediately seek the advice of a physician, preferably from among vascular specialists to allow for proper testing and diagnosis. DVT is a severe condition that requires emergency treatment.