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Follow your doctor's prescription as high blood pressure can increase your risk of developing other health problems. Regular exercise and meditation can also be helpful in managing your blood pressure. Physical exercise, brisk walking, jogging, or cycling for at least 30 minutes a day can reduce blood pressure.

I know you are worried about the lead pellet that is close to your aorta. In such situations, only a specialist can determine the best course of action. The closeness to such a life-saving place is really indeed severe. Chest pain, breathing problems, or exhaustion are some of the symptoms to look for. Seeking medical help right away is vital for a proper assessment and the recommendation of treatment options.