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10 Best Nutrition For Pregnant Women doctors in Lokhandwala (Kandivali East)

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Dr. Roshan Bhupesh Kore Nutrition For Pregnant Women

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Dr. Parag Patil Nutrition For Pregnant Women

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Dr. Mukta Tolani Nutrition For Pregnant Women

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Dr. Nikhil D Datar Nutrition For Pregnant Women

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Dr. Neha Suryawanshi Nutrition For Pregnant Women
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Questions & Answers on "Nutrition For Pregnant Women" (133)

Answered on 1st Mar '25

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I'm training for a marathon and want to make sure my diet supports my training. What should I be eating before and after my runs to maximize performance and recovery?

Male | 29

Consume food containing carbohydrates and protein two-three hours before the run to be full of energy. The protein shake makes sure your muscles grow and get rid of fat every weekend. If you keep your body hydrated throughout the day, it might prevent dehydration and tiredness. A wide array of fruits, vegetables, proteins, and whole grains can be included in a diet to help improve the performance of your workouts.

Answered on 17th July '24

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