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10 Best Nutritional Education doctors in Lokhandwala (Kandivali East)

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Dr. Roshan Bhupesh Kore Nutritional Education

Available Today

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Dr. Riya Dsouza Nutritional Education

Dr. Riya Dsouza

Dietitian/Nutritionist

8 years of experience

Next available - Saturday

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Questions & Answers on "Nutritional Education" (133)

Answered on 1st Mar '25

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I'm training for a marathon and want to make sure my diet supports my training. What should I be eating before and after my runs to maximize performance and recovery?

Male | 29

Consume food containing carbohydrates and protein two-three hours before the run to be full of energy. The protein shake makes sure your muscles grow and get rid of fat every weekend. If you keep your body hydrated throughout the day, it might prevent dehydration and tiredness. A wide array of fruits, vegetables, proteins, and whole grains can be included in a diet to help improve the performance of your workouts.

Answered on 17th July '24

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