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Dr. Atul Maheshwari Nutritional Assessment

Dr. Atul Maheshwari

Pediatrician

24 years of experience

Healing Touch Sector 137, Noida

Available Today

Questions & Answers on "Nutritional Assessment" (142)

Hi good day . I would like to ask if aspartame is safe?

Female | 25

Aspartame is a sweetener that is usually considered risk-free for most people as long as it is taken in moderate amounts. A few people may react to aspartame and have symptoms like headaches, dizziness, or digestive issues, but these occurrences are rare. If you experience any abnormal symptoms after eating products with aspartame, reduce your intake or switch to alternatives.

Answered on 13th Nov '25

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Kya seeds ko powder ma convert krny say seeds ki nutrients loos hoty? Or in ka milk shake bnany say?

Female | 23

Seed ko powder mein badalne se unki nourishment kuch had tak kam ho sakti hai, lekin koi significant loss nahi hota, khaaskar agar aap unhein theek tarike se store karte hain. Milkshake banate waqt, woh seeds vitamin, mineral, aur fiber jaise beneficial properties ka hissa ban jaate hain, jo aapke overall health ke liye achha hota hai. Yadi aapko kisi specific health condition ki chinta hai, ya symptoms mehsoos kar rahe hain, toh physician se consult karna behtar rahega.

Answered on 1st Apr '25

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I am 22 years old with a body weight of 48 kg would like to gain extra weight what can I do. Which tablet can I take? My friend told me to take vitamin B12 what's your take on that and which one can I take for weight gain?

Female | 22

B12 vitamin acts mainly as an energizer and metabolism booster it is not a weight gain medicine. Gaining weight requires eating more calories mainly from healthy fats and proteins. Fruits like avocados and nuts along with lean meats are preferable. Consult a dietitian for an individualized plan for healthy weight gain.

Answered on 28th Oct '25

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I am so skinny please give me medicine to gain my weight

Female | 24

Being underweight can result from various factors like high metabolism, inadequate nutritional intake, or underlying health issues. Rather than medications, focus on a balanced diet rich in healthy fats, proteins, and carbohydrates. Incorporate calorie-dense foods such as nuts, avocados, and whole grains. Regular strength training can also help build muscle. I encourage you to speak with a physician who can assess your situation and provide personalized guidance.

Answered on 22nd Mar '25

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Face ko mota karne ke liye kuchh syrup.ya medicine

Female | 24

To add fat to your face, it's important to first understand why it might be thin. Some believe that eating healthy food means the face won't lack fat, but that's not always true. Focus on proteins like eggs, lean meats, and beans. You can also try facial exercises like puffing your cheeks or chewing gum to strengthen your muscles and make your face appear fuller. However, it's always a good idea to check with a dietitian before making changes to your diet or exercise routine.

Answered on 19th Oct '24

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