10 Best Obesity And Other Lifestyle Disease Modifications doctors in Dlf Phase I

"skinny fat" in your tummy, thighs, and butt is quite common. "skinny fat" refers to having a higher percentage of body fat and lower muscle mass, even if you appear slender. This can be due to factors like a lack of exercise, poor diet, or genetics. To address this, incorporating strength training exercises, such as squats or lunges, can help build muscle and tone those areas. Also, focusing on a balanced diet with plenty of protein and veggies can support your fitness goals.

Increased body weight is most often seen in symptoms such as low energy levels, breath difficulties, and joint pain. Some possible factors are a poor diet and insufficient physical activity. To shed some pounds, practice eating more fruits and vegetables, drink water, and exercise more often. As for height, please remember that it is mainly hereditary; however, stretching exercises may provide great results.

Bloating occurs when your stomach fe­els full, swollen. It's caused by fast e­ating, carbonated beverage­s, or certain foods. Obesity means e­xcess body fat. Causes: exce­ssive fatty food intake, insufficient physical activity. Pre­vent bloating: eat slower, avoid fizzy drinks, consume­ more fruits, vegetable­s. Combat obesity: increase e­xercise, choose he­althier options like fruits, veggie­s, lean proteins. Small lifestyle­ modifications can significantly impact.