10 Best Obesity And Other Lifestyle Disease Modifications doctors in Dlf Phase Iv

Gaining weight can be supported by maintaining adequate vitamin D levels. If your body is low in vitamin D, it may struggle to gain weight. Signs of deficiency include tiredness and frequent illness. To boost your vitamin D, consume fatty fish, and fortified cereals, and get daily sunlight exposure. Keeping your vitamin D levels up is essential for healthy weight gain.

Constantly eating non-stop in a bid to gain weight may result in health problems such as obesity, diabetes, and heart complications. To ensure that you put on pounds in a healthy manner, ensure that you have balanced – protein, carbohydrates, and fats. To help you with this, a nutritionist can assist in coming up with such a diet plan for you.

Being able to lose weight without trying can be a sign of a health problem that you might have. Some causes thereof include hyperthyroidism, diabetes, or digestive problems. Go to a doctor to check what the problem is, as they can advise you on the suitable treatment.

"skinny fat" in your tummy, thighs, and butt is quite common. "skinny fat" refers to having a higher percentage of body fat and lower muscle mass, even if you appear slender. This can be due to factors like a lack of exercise, poor diet, or genetics. To address this, incorporating strength training exercises, such as squats or lunges, can help build muscle and tone those areas. Also, focusing on a balanced diet with plenty of protein and veggies can support your fitness goals.

You might be going through an eating disorder. Skipping meals and binge eating can mess up your body and mind. When the cortisol and inflammation levels are high, it can be concerning. It is still significant to ask for a professional's competence to help and assist you in improving your life.