Best Panchakarma doctors in Kengeri

It's great that you're looking into natural ways to help with stress and anxiety. The two that might have some effect are Ashwagandha and vitamin D3. A common dose of Ashwagandha is 300-500mg twice a day. Although the ideal dose of Vitamin D3 can differ, it is frequently recommended to take a dose of 1000-2000 IU every day. A good time to do them could be in the morning. Keep in mind, it is necessary to allow the supplements to function and to talk to your doctor first about any new supplement.

Both Safed Musli and Ashwagandha are herbal supplements known for their potential benefits in supporting hormonal balance in women. Safed Musli is often associated with enhancing vitality and energy, while Ashwagandha may help reduce stress and improve overall well-being. Symptoms of hormonal imbalance can include mood swings, fatigue, and irregular menstrual cycles. For optimal results, incorporating a balanced diet, regular exercise, and adequate sleep is essential. While these herbs can be beneficial, please consult a doctor before starting any new supplementation. 

Ulcerative­ colitis leads to swelling and sores in the­ colon. It brings belly pain, diarrhea, bloody stools. Ayurveda may he­lp with symptoms, but not cure fully. Eat healthy food. Reduce­ stress levels. Take­ medicines prescribe­d. Do consult a doctor regularly. Proper manageme­nt is crucial for ulcerative colitis control.

For mild headaches, body pain, and fever, paracetamol is generally considered a safe option with minimal side effects when taken in the correct dosage. However, it’s important to consult a general physician to ensure the medication is right for your specific health condition. Always avoid self-medication and follow your doctor's advice for best results.