Best Physiotherapists in Kanakpura Road

Sharp pain in the heel should be treated by visiting an orthopedic specialist. This pain may result from different conditions, including plantar fasciitis Achilles tendonits stress fractures. Although OTC pain relievers may provide short-term relief, it is always advisable to consult a doctor for an accurate diagnosis and treatment plan.

Your kneecap tendon has healed, which is great! If you feel unsure about walking without support, that's normal. It's important to start slowly and listen to your body. If you experience any discomfort, continue using a knee brace or crutches. As you grow stronger and more stable, gradually reduce your reliance on them.